Are you getting enough sleep lately? I know. Almost every aspect in our lives has been disturbed or disrupted by this COVID-19 pandemic. Our sleeping habit is no exception.
Showing posts with label habit. Show all posts
Showing posts with label habit. Show all posts
Saturday, September 11, 2021
Monday, September 6, 2021
One Bad Habit Leading to a Chronic Disease
I have to put my act together. With all of the lockdowns imposed, and all of those new and exciting series and shows on Netflix, I have turned myself into a couch potato. Worse is that while watching the shows I have been taking my meals in bed. Do you know what comes after that? A bit of nap, of course. Then boom! ACID REFLUX. I don't want this!
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