Showing posts with label cardiovascular. Show all posts
Showing posts with label cardiovascular. Show all posts

Saturday, September 22, 2012

Lose Weight the Natural Way


"If I can do it, so can you", seems to be the mantra of my sister, Roe Keleher, nowadays.   Well, that's at least what her "before and after" picture shows.  It's something she can be definitely proud of.   She has gained tons of friends and admirers who were inspired by her discipline and commitment.  (Obsession works!  Just kidding!)  The secret to the transformation?  It's plain and simple.  Exercise!  Ready?  5, 6, 7, 8 …