I was tempted to use the title "How to Say Fuck Off Politely", but I changed my mind. It's true that we should not write nor say anything while we are feeling angry or frustrated. Sticks and stones may break some bones, but "words" destroy the soul. Thus, it is important that we calm down, count some sheep (LOL, isn't that if we wanted to sleep?), compose ourselves before we utter words or write down sentences.
